Anchored by Hope,

Guided in Healing

Compassionate Therapy for Adults (18+), Offered in-Person in Sarasota and Online Anywhere in Florida

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Meet your Therapist

I specialize in helping adults across Florida heal from anxiety, depression, and trauma through secure online therapy. As an EMDRIA-approved EMDR therapist, I use evidence-based approaches to help you process the past, find balance in the present, and move forward with clarity and hope.

Born and raised in Florida, I have a deep appreciation for the communities I serve. When I’m not in session, I love spending time near the water, practicing Yoga or Pilates, going for walks with friends, and relaxing with my two cats.

My goal is to create a warm, compassionate space where you feel supported and empowered as you work toward growth and healing.

Learn more about me
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My Approach to Healing

Therapy is a collaborative process. My role is to guide you with compassion and evidence-based methods, helping you process pain, regulate emotions, and move forward with purpose.

  • I use EMDR and trauma-informed approaches to help you reprocess difficult memories, so they lose their emotional charge and no longer define your present. This creates space for healing and hope.

  • Together, we’ll focus on building skills to calm overwhelming emotions, reduce stress, and help you feel more centered and confident in your daily life.

  • Healing isn’t just in the mind. We’ll explore how rest, breath, and body awareness support emotional recovery and build a stronger connection between your body and mind.

  • Whether you’re navigating a career shift, relationship changes, or personal reinvention, therapy can bring clarity and direction while fostering resilience and purpose.

Learn more about my approach

How We Meet

  • Modern living room with brown leather sofa, yellow armchairs with decorative pillows, green houseplant, black coffee table with a tray of snacks, and geometric wall design.

    In-Person Sessions

    Meet with me in a private, calming office environment designed to help you feel comfortable and supported. In person sessions allow us to connect face to face and create a safe space for reflection and healing.

  • Workspace with a laptop, open notebook with a pen, coffee mug, glass jar with flowers, and a small bottle on a wooden desk near a window

    Online Sessions

    Access therapy from the comfort of your own home, anywhere in Florida. Using a secure, HIPAA compliant video platform, online sessions are convenient, confidential, and flexible. This is ideal if you have a busy schedule or prefer not to travel.

Rates & Insurance

I believe in being transparent about fees so you can make informed decisions about your care. I am an out-of-network provider and accept HSA/FSA cards. Many clients are able to use their out-of-network benefits with a superbill for possible reimbursement.

Learn more about rates and insurance